Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/2-pav
2 pav
CARBS
60 grams
PROTEINS
10 grams
FATS
5 grams
Not advisable for a low-carb diabetes approach.
Quantity: 2 pieces
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Pair with high-fiber vegetables or lean protein to slow down digestion and minimize blood sugar impact.
🍽️ Best Paired With (Veg)
- Grilled Portobello Mushrooms – Rich in antioxidants and fiber
- Zucchini Noodles with Pesto – Low in carbs and high in flavor
🍽️ Best Paired With (Non Veg)
- Salmon with Lemon Dill Sauce – High in omega-3 fatty acids and protein
- Grilled Turkey Breast – Lean protein option for stable blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Choose a low-carb protein source like grilled chicken or tofu
- 30–60 min: Include a side of non-starchy vegetables such as broccoli or spinach
- 2–3 hr: Opt for a healthy fat like avocado or olive oil for sustained energy
“Many in the low-carb diabetes community find that focusing on whole foods and balancing protein, healthy fats, and fiber-rich vegetables leads to better blood sugar management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider replacing with a low-carb alternative like lettuce wraps or almond flour bread.
🤔 FAQs about 2 pav
Can I eat fruit as a snack?
Choose lower-sugar options like berries in moderation to avoid blood sugar spikes.
Is it okay to have a small amount of dark chocolate?
Opt for at least 70% cocoa content and limit to a small portion to satisfy cravings without affecting blood sugar significantly.
Have a question about 2 pav or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.