Food & Diabetes Search
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https://www.bluecircle.foundation/food/2-small-pieces-of-watermelon
2 small pieces of watermelon
CARBS
6 grams
PROTEINS
0.6 grams
FATS
0.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 2 small pieces
Glycemic Index: 72
Glycemic Load: 4
Fiber: 0.6 grams
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: Watermelon has a moderate glycemic index, so it can cause a quick rise in blood sugar. Pairing it with protein or fats can help mitigate this effect.
💉 Suggested Bolus
Consider consuming watermelon with a handful of nuts or seeds to slow down the sugar absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels should return to baseline
“Incorporating small portions of watermelon can be manageable for some individuals with diabetes, but it's important to monitor blood sugar levels closely. Pairing watermelon with protein or healthy fats can help mitigate blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down the absorption of sugar.
