Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/2-thepla
2 thepla
CARBS
30 grams
PROTEINS
6 grams
FATS
10 grams
Not advisable for a low-carb diabetes approach.
Quantity: 2 thepla
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Fiber, Protein
Health Impact: High carb content leading to rapid blood sugar spike, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin, monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Eat in moderation to avoid rapid blood sugar spikes
- 30–60 min: Monitor blood sugar levels closely after consumption
- 2–3 hr: Consider pairing with protein and fiber-rich foods to help stabilize blood sugar
“Incorporating low-carb vegetables and lean proteins into meals can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber vegetables or lean protein.
Have a question about 2 thepla or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.