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https://www.bluecircle.foundation/food/2-toast
2 toast
CARBS
30 grams
PROTEINS
6 grams
FATS
2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 2 slices
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Pair with protein and healthy fats to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado slices – Healthy fats and fiber help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Provides protein and omega-3 fatty acids without added carbs
🥄 Smart Substitutes
- Low-carb almond flour bread – Provides a lower-carb option for toast
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low-carb nature
- 30–60 min: Slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain relatively stable
“Many in the low-carb diabetes community find that switching to low-carb bread alternatives helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for a lower-carb alternative like almond flour bread or flaxseed bread.
🤔 FAQs about 2 toast
Why is it important to choose low-carb options for diabetes management?
Low-carb options help prevent blood sugar spikes and promote better overall blood sugar control, reducing the risk of complications.
Have a question about 2 toast or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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