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2 tsp tomato chutney
CARBS
3g
PROTEINS
0.2g
FATS
0.1g
Quantity: 10g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.5g
Key Nutrients: Vitamin C, Vitamin A
Health Impact: Minimal impact on blood sugar due to low carbohydrate content. The presence of fats and proteins can help moderate insulin response and digestion time.
💉 Suggested Bolus
If insulin is used, consider timing the bolus to match the slower digestion rate of a mixed meal.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Low in carbs and high in fiber, grilled zucchini can help balance out the meal, adding volume and nutrients without spiking blood sugar.
- Cauliflower Rice – A low-carb alternative to traditional rice, cauliflower rice can help keep the overall carbohydrate count low, aiding in better blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein and virtually carb-free, grilled chicken helps maintain satiety and stable blood glucose levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, salmon supports heart health and blood sugar stability without adding carbs.
🥄 Smart Substitutes
- Fresh Tomato Salsa – Lower in sugars and carbohydrates, fresh tomato salsa offers similar tangy taste with added freshness and less impact on blood sugar levels.
- Guacamole – Rich in healthy fats and very low in carbohydrates, guacamole can help stabilize blood sugar levels while providing a creamy texture and rich flavor.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body processes the initial intake.
- 30–60 min: A slight increase in blood sugar could occur depending on the sugar content of the chutney.
- 2–3 hr: Blood sugar levels should begin to stabilize if paired with low-carb, high-fiber foods.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a protein-rich meal to slow glucose absorption.
🤔 FAQs about 2 tsp tomato chutney
Can I include tomato chutney in a low-carb diet?
Yes, in moderation. Opt for versions with lower sugar content or consider homemade recipes where you can control the amount of sugar added.
What are the best ways to use tomato chutney in a diabetic-friendly diet?
Use it sparingly as a flavor enhancer in dishes that are primarily composed of low-carb ingredients like meats and non-starchy vegetables.
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