Support Blue Circle Diabetes Foundation
20 gPopcorn
CARBS
15g
PROTEINS
3g
FATS
1g
Quantity: 20g
Glycemic Index: 55
Glycemic Load: 6
Fiber: 3g
Key Nutrients: Fiber, magnesium
Health Impact: Moderate glycemic index and load, may cause moderate blood sugar spikes if consumed in large quantities.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if consumed in larger portions.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, which help to slow digestion and maintain steady blood sugar levels.
- Zucchini noodles – Low in carbohydrates and can be a filling, nutritious base for various toppings.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps to moderate blood sugar levels without adding carbs.
- Salmon – Rich in omega-3 fatty acids which are beneficial for heart health and blood sugar control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and provide healthy fats that help stabilize blood sugar levels.
- Cheese crisps – Offer a crunchy texture similar to popcorn but with minimal carbs and higher protein content.
- Pumpkin seeds – Rich in magnesium, which can help manage blood sugar levels, and are low in carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued blood sugar stability, preventing late hypoglycemia.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about 20 gPopcorn
Can eating low-carb snacks help with weight management?
Yes, low-carb snacks typically have higher protein and fat content, which can increase satiety and reduce overall calorie intake.
How often should I snack if I'm managing diabetes with a low-carb diet?
Snacking frequency should be based on individual blood sugar monitoring and hunger cues. It's important to choose snacks that align with your dietary goals.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.