200 gms boiled black Chana
CARBS
35g
PROTEINS
20g
FATS
4g
Quantity: 200g
Glycemic Index: 28
Glycemic Load: 9
Fiber: 12g
Key Nutrients: Iron, folate, magnesium, and potassium
Health Impact: Boiled black Chana has a low glycemic index and load, providing sustained energy without causing significant blood sugar spikes. The high protein and fiber content help in slowing down digestion and reducing insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the digestion and absorption of the protein and fiber.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber to help stabilize blood sugar levels
- Cauliflower rice – A low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with minimal impact on blood sugar levels
- Salmon fillet – Rich in omega-3 fatty acids and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight increase in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein to further lower the glycemic impact.
🤔 FAQs about 200 gms boiled black Chana
Can I add spices to boiled black Chana?
Yes, adding spices like cumin, turmeric, and coriander can enhance flavor without adding carbs.
Is it okay to have black Chana daily?
In moderation, black Chana can be a healthy addition to a low-carb diet for diabetes management.
Have a question about 200 gms boiled black Chana or any other topic related to diabetes?
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