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https://www.bluecircle.foundation/food/20gm-butter-chicken
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20gm butter chicken
CARBS
2g
PROTEINS
15g
FATS
10g
Butter chicken is advisable for a low-carb diabetes approach.
Quantity: 20g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Protein, healthy fats
Health Impact: Butter chicken has a low carbohydrate content and moderate protein and fat content, which can help in minimizing blood sugar spikes. However, portion control is important due to the fat content.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of the protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Check blood sugar response
- 2–3 hr: Note any delayed impact on blood sugar
“Many in the low-carb diabetes community find that high-fat, moderate-protein meals like butter chicken can help stabilize blood sugar levels when paired with non-starchy vegetables.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a side salad to balance the meal.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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