2.5 besan chila , cheese
CARBS
15 grams
PROTEINS
12 grams
FATS
10 grams
Quantity: 1 serving
Glycemic Index: Medium
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Protein, healthy fats
Health Impact: The high carb content in besan chila can lead to significant blood sugar spikes, requiring careful insulin management. The addition of cheese provides some protein and fats to slow down digestion.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables or a side salad to increase fiber content and slow down carb absorption.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber for better blood sugar control
- Tofu stir-fry – Provides protein without spiking blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain stable blood sugar levels
- Salmon fillet – Rich in omega-3 fatty acids and protein for metabolic health
🥄 Smart Substitutes
- Almond flour chila – Lower in carbs and higher in healthy fats compared to besan chila
- Avocado slices – Provides healthy fats and fiber to help stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Check blood sugar levels for any changes
- 2–3 hr: Monitor blood sugar response post-meal
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing besan chila portion size and opting for a lower-carb cheese option.
🤔 FAQs about 2.5 besan chila , cheese
Can I use coconut flour instead of besan for chila?
Yes, coconut flour is lower in carbs and can be a good substitute for besan in chila.
Is cheese a good option for diabetes?
In moderation, cheese can be a good source of protein and fat for a low-carb diet, but portion control is key.
Have a question about 2.5 besan chila , cheese or any other topic related to diabetes?
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