One Small Roti — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/25-grams-jowar-roti

25 grams jowar roti

CARBS

15g

PROTEINS

2.5g

FATS

0.7g

Jowar roti is a better option than many high-carb alternatives, suitable for a low-carb diabetes diet.

Quantity: 25g

Glycemic Index: 62

Glycemic Load: 9

Fiber: 2.4g

Key Nutrients: Magnesium, Potassium, Iron

Health Impact: Moderate carb content with a medium glycemic index, leading to a slower insulin response and digestion time compared to high-glycemic foods.

💉 Suggested Bolus

Consider a split or extended bolus to manage the moderate glycemic load.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, complements the roti by providing satiety and minimal impact on blood sugar.
Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, helps to slow glucose absorption and maintain steady blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in managing hunger without affecting blood sugar levels.
Fish curry made with coconut milk – Rich in omega-3 fatty acids and healthy fats, supports heart health and blood sugar control.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps in reducing blood sugar spikes.
Coconut flour roti – Significantly lower in carbs and rich in fiber, aiding in better glycemic control.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supports overall health and blood sugar stability.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of low-carb rotis begins.
30–60 min: Slower rise in blood sugar due to high fiber content in substitutes.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

“Many in the low-carb community find that substituting traditional high-carb items with lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about 25 grams jowar roti

Can I eat jowar roti if I am on a strict low-carb diet?

Jowar roti can be included in moderation. However, opting for lower-carb alternatives like almond or coconut flour roti might be more beneficial for stricter carb control.

How do low-carb rotis impact post-meal glucose levels?

Low-carb rotis generally cause a slower and lower rise in blood glucose compared to traditional high-carb rotis, aiding in better diabetes management.

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