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25gms roasted chana
CARBS
13g
PROTEINS
8g
FATS
4g
Quantity: 25g
Glycemic Index: 28
Glycemic Load: 4
Fiber: 4g
Key Nutrients: Protein, fiber, iron
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion.
💉 Suggested Bolus
Consider a dual-wave bolus if using an insulin pump, to manage the slower digestion rate.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and low in carbs, helping to stabilize blood sugar levels.
- Avocado Salad – Rich in healthy fats and fiber, aiding in slow digestion and minimal blood sugar impact.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Provides high-quality protein that helps in maintaining stable blood glucose levels.
- Boiled Eggs – Low in carbohydrates and high in satiating proteins, supporting blood sugar control.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in healthy fats, which can help in managing blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids that can improve heart health without spiking glucose levels.
- Pumpkin Seeds – Provide magnesium and other minerals beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as chana is low in glycemic index.
- 30–60 min: Slight increase in blood sugar due to slow digestion of fibers and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about 25gms roasted chana
Is roasted chana good for diabetes?
Yes, roasted chana is beneficial for diabetes as it is low in carbs, high in fiber, and has a low glycemic index, which helps in controlling blood sugar levels.
Can I eat roasted chana every day?
Yes, in moderation, roasted chana can be a healthy part of a diabetic diet due to its fiber content and low glycemic load.
What is the best time to eat roasted chana for a diabetic?
Eating roasted chana as a mid-morning or mid-afternoon snack can help manage hunger and blood sugar levels effectively throughout the day.
Download the Full Metabolic Intelligence Report (PDF)
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