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https://www.bluecircle.foundation/food/3-avocados
3 avocados
CARBS
34.2g
PROTEINS
9g
FATS
63g
Avocados are highly advisable for managing diabetes due to their low carbohydrate content and high healthy fat content.
Quantity: 3 avocados
Glycemic Index: 15
Glycemic Load: 3
Fiber: 27g
Key Nutrients: Potassium, Vitamin E, Vitamin C, Folate
Health Impact: Avocados have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low glycemic load.
🍽️ Best Paired With (Veg)
- Almond flour crackers – Provides a crunchy, low-carb alternative to traditional crackers, complementing the creamy texture of avocado.
- Chia seeds – Adds fiber and omega-3 fatty acids, enhancing the nutritional profile without adding carbs.
- Spinach salad – Rich in iron and fiber, adding bulk and nutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, pairing well with avocado for a hearty, low-carb meal.
- Chicken breast – Lean protein source that helps moderate blood sugar levels when combined with high-fat avocados.
- Boiled eggs – High in protein and fats, complementing avocados for a filling, low-carb meal.
🥄 Smart Substitutes
- Macadamia nuts – Similar healthy fats with lower carb content and a satisfying crunch.
- Olives – Offer healthy monounsaturated fats and are very low in carbohydrates.
- Coconut cream – Provides a creamy texture and healthy fats with minimal carbs, suitable for smoothies and desserts.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected due to low carb and high fat content.
- 30–60 min: Stable blood sugar levels due to slow digestion of fats.
- 2–3 hr: Continued stability in blood sugar, with gradual absorption of nutrients.
“Many in the low-carb diabetes community find that incorporating high-fat, low-carb foods like avocados helps in moderating blood sugar levels effectively, especially when combined with lean proteins or other healthy fats.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume avocados with a source of lean protein to further stabilize blood sugar levels.
🤔 FAQs about 3 avocados
Can avocados replace meals?
Avocados can be part of a meal but should be combined with protein and other nutrients for balance.
How often can I eat avocados on a low-carb diet?
Avocados are great for daily consumption as they are high in healthy fats and fiber, which are beneficial for blood sugar control.
Are avocados good for every type of diabetes?
Yes, avocados are generally beneficial for all types of diabetes due to their low carbohydrate content and healthy fat profile.
