3 boiled egg
CARBS
1.5g
PROTEINS
18.9g
FATS
15.6g
Quantity: 3 eggs
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, Fat, Vitamin D, Vitamin B12, Selenium
Health Impact: Boiled eggs have minimal impact on blood sugar due to their negligible carbohydrate content. The high protein and fat content can aid in prolonged satiety and stable blood glucose levels.
💉 Suggested Bolus
No bolus insulin needed due to low carbohydrate content.
🍽️ Best Paired With (Veg)
- Sautéed kale – Provides antioxidants and fiber, enhancing the meal's nutritional value without adding significant carbs.
- Sliced cucumbers with a sprinkle of salt – Adds crunch and hydration with minimal carbs, complementing the eggs' richness.
- Grilled asparagus – Low in carbs and high in fiber, perfect for adding a gourmet touch to a simple meal.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids, enhancing cardiovascular health while keeping carbs low.
- Grilled chicken breast – Boosts protein intake, supporting muscle maintenance and overall satiety.
- Bacon strips – Adds flavor and texture, though it should be consumed in moderation due to sodium content.
🥄 Smart Substitutes
- Poached eggs – Similar nutritional profile with a gentler cooking method that can enhance digestibility.
- Omelette with spinach – Adds fiber and micronutrients while keeping carbs minimal.
- Scrambled eggs with avocado – Incorporates healthy fats from avocado, promoting satiety and heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as eggs have a very low glycemic index.
- 30–60 min: Stable blood sugar due to high protein and fat content, no significant spikes.
- 2–3 hr: Continued stability in blood sugar levels, supporting prolonged satiety and energy.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber such as vegetables to slow digestion and further stabilize blood sugar.
🤔 FAQs about 3 boiled egg
Can eating eggs every day affect my cholesterol?
Current research indicates that for most people, daily egg consumption does not significantly impact cholesterol levels and can be part of a healthy diet.
How can I make boiled eggs more interesting?
Try adding spices like turmeric or paprika, or pair with low-carb vegetables like spinach or avocado for variety and added nutrition.
Are boiled eggs good for weight management in diabetes?
Yes, eggs are high in protein and fats which can help manage hunger and stabilize blood sugar levels, aiding in weight management.
Have a question about 3 boiled egg or any other topic related to diabetes?
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