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https://www.bluecircle.foundation/food/3-egg-white-omelette
3 Egg white omelette
CARBS
1.5g
PROTEINS
11.1g
FATS
0.1g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, B vitamins
Health Impact: Low impact on blood sugar due to minimal carb content and high protein content. Helps in stabilizing blood glucose levels.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein digestion.
🍽️ Best Paired With (Veg)
- Avocado slices – Provides healthy fats and fiber for satiety
- Sauteed spinach – Adds vitamins and minerals without extra carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High-quality protein source with minimal carbs
- Salmon fillet – Rich in omega-3 fatty acids for heart health
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Sustained energy without significant blood sugar spikes
- 2–3 hr: Blood sugar levels remain stable
“Many in the low-carb diabetes community find that focusing on whole foods and avoiding processed carbs leads to better blood sugar control and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats.
🤔 FAQs about 3 Egg white omelette
Can I add cheese to my omelette?
Yes, opt for low-fat cheese in moderation to keep the carb content in check.
Is it okay to include vegetables in the omelette?
Absolutely, non-starchy vegetables like peppers, mushrooms, and tomatoes can enhance the nutritional value without spiking blood sugar.
