Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/3-green-gram-dosai

3 green gram dosai

CARBS

Moderate

PROTEINS

High

FATS

Low

Green gram dosai, made from mung beans, is a better option than traditional rice-based dosai for individuals with diabetes due to its lower carbohydrate content and higher protein content.

Quantity: 3 dosai

Glycemic Index: Low to Medium

Glycemic Load: Moderate

Fiber: Moderate

Key Nutrients: Protein, Fiber

Health Impact: Green gram dosai has a moderate impact on blood sugar levels due to its protein content and slower digestion rate, which can help in managing post-meal blood glucose spikes.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the slower digestion and protein content.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and healthy fats, complementing the low-carb dosai without adding extra carbs.
Avocado salad – Rich in monounsaturated fats and fiber, helping to maintain satiety and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps moderate blood sugar levels after meals.
Fish curry made with coconut milk – Offers omega-3 fatty acids and healthy fats, supporting overall metabolic health.

🥄 Smart Substitutes

Almond flour dosai – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
Coconut flour dosai – Significantly lower in carbohydrates and rich in healthy fats, aiding in slower glucose release.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb dosai digest slowly.
30–60 min: Gradual rise in blood sugar due to reduced carb content.
2–3 hr: Stable blood sugar levels due to high fiber and healthy fats.

“Many in the low-carb diabetes community find that incorporating high-fiber, high-protein meals significantly aids in managing post-meal blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats like avocado or nuts to slow glucose absorption.

🤔 FAQs about 3 green gram dosai

Can I eat traditional dosai if I am managing diabetes?

Traditional dosai are higher in carbs; opting for low-carb alternatives like almond or coconut flour dosai is preferable.

How often can I include low-carb dosai in my diet?

Low-carb dosai can be a regular part of your diet, as they help maintain stable blood sugar levels when paired with appropriate sides.

Have a question about 3 green gram dosai or any other topic related to diabetes?

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