Per Serving Of 3 Dosai — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/3-kampu-dosai

3 kampu dosai

CARBS

45g

PROTEINS

FATS

Kampu dosai, a type of dosa, is generally high in carbohydrates and not advisable for a low-carb diabetes management diet.

Quantity: 3 pieces

Glycemic Index: High

Glycemic Load: 30

Fiber: 2g

Key Nutrients: Carbohydrates, proteins

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.

🍽️ Best Paired With (Veg)

Paneer stir-fry – Adds protein to the meal, aiding in satiety and slowing down glucose release into the bloodstream.
Avocado salad – Rich in healthy fats and fiber, helping to moderate blood sugar levels post-meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not spike blood sugar levels.
Fish curry made with coconut milk – Offers healthy fats and protein, supporting overall glycemic control.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in dietary fiber, helping to manage blood sugar levels more effectively.
Coconut flour dosa – Provides a reduction in carbohydrate intake and adds healthy fats that can help with satiety.
Flaxseed meal dosa – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb dosas digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar, depending on the body's insulin response and any accompaniments with the meal.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and healthy fat content in the low-carb dosas.

“Many in the low-carb diabetes community find that incorporating high-fiber, high-protein foods with healthy fats leads to better blood sugar management and overall satisfaction with meals.”
— BCDF community member

🧠 Lowering Impact Tip

Consider replacing with a lower-carb alternative such as almond flour or coconut flour crepes.

🤔 FAQs about 3 kampu dosai

Can I eat traditional dosa if I am managing diabetes?

Traditional dosa is higher in carbs; opting for a low-carb alternative like almond or coconut flour dosa is preferable for better blood sugar control.

How often can I include low-carb dosas in my diet?

Low-carb dosas can be a regular part of your diet as they help maintain stable blood sugar levels, especially when paired with other low-carb, high-protein foods.

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