💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump, to manage the slower digestion due to fat content.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, further stabilizing blood glucose levels.
• Spinach salad – High in fiber and nutrients while being very low in carbs, complementing the meal without adding sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps moderate blood sugar levels and adds satiety to the meal.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.

🥄 Smart Substitutes

• Berries – Lower glycemic index and fewer carbs than mangosteen, helping to minimize blood sugar spikes.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mangosteen without the sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as avocados are low in carbs and high in healthy fats, slowing digestion.
• 30–60 min: A slight increase might occur from the sugars in mangosteen, moderated by the fat content of avocado.
• 2–3 hr: Blood sugar levels should stabilize due to the high fiber and fat content, preventing sharp spikes.

🧠 Lowering Impact Tip

Consume with a source of protein or additional healthy fats to further slow the absorption of sugars.