Support Blue Circle Diabetes Foundation
3 milk bikis biscuits
CARBS
18g
PROTEINS
2g
FATS
6g
Quantity: 3 biscuits
Glycemic Index: 70
Glycemic Load: 12
Fiber: 0.5g
Key Nutrients: Calcium from milk
Health Impact: High in refined sugars and carbohydrates, which can lead to rapid increases in blood glucose and require significant insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Avocado salad – High in fiber and healthy fats, aiding in slow digestion and steady blood glucose levels.
- Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, helping to maintain stable blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein that helps in managing hunger and blood sugar levels.
- Salmon with asparagus – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.
🥄 Smart Substitutes
- Almond flour crackers – Lower in carbs and provide a good source of healthy fats and protein, helping to stabilize blood sugar levels.
- Cheese slices – Contain minimal carbs and can help moderate blood sugar spikes when paired with other foods.
- Celery sticks with almond butter – Offer fiber and healthy fats, which can slow the absorption of glucose and prevent sharp increases in blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes are used.
- 30–60 min: Stable blood sugar due to slow digestion of fats and proteins.
- 2–3 hr: Continued blood sugar control without significant spikes or drops.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a source of protein or healthy fats can help to slow the absorption of glucose.
🤔 FAQs about 3 milk bikis biscuits
Can I eat biscuits if I am on a low-carb diet?
It's best to choose alternatives like almond flour crackers or vegetables with dips that are lower in carbs and higher in nutritional value.
How do fats and proteins affect blood sugar?
Fats and proteins slow down the absorption of glucose, helping to prevent rapid spikes and maintain more stable blood sugar levels.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.