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https://www.bluecircle.foundation/food/3-partha
Download the Full Metabolic Intelligence Report (PDF)
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3 Partha
CARBS
90 grams
PROTEINS
15 grams
FATS
10 grams
Not advisable for a low-carb diabetes approach.
Quantity: 3 pieces
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Iron, Vitamin B6
Health Impact: High carb content in Paratha can lead to significant blood sugar spikes, requiring careful insulin management. Digestion time may vary based on individual metabolism.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean protein to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Choose non-starchy vegetables or lean protein sources
- 30–60 min: Include healthy fats like avocado or nuts
- 2–3 hr: Opt for fiber-rich foods like chia seeds or flaxseeds
“Incorporating whole foods and balancing macronutrients can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or opting for a lower-carb alternative.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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