Per 3 Pieces — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/3-pav

3 pav

CARBS

45g

PROTEINS

FATS

Pav is a type of soft bread roll, high in carbohydrates and low in fiber, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 3 pieces

Glycemic Index: 70

Glycemic Load: 31.5

Fiber: 2g

Key Nutrients: Carbohydrates, some protein

Health Impact: High carbohydrate content and high glycemic index can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose rise.

🍽️ Best Paired With (Veg)

Grilled paneer – High in protein, helps in slow digestion and stabilizing blood sugar levels.
Stir-fried vegetables – Low in carbs and high in fiber, aiding in better glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps manage hunger and blood sugar levels.
Fish tikka – Rich in omega-3 fatty acids, beneficial for heart health and blood sugar regulation.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional bread.
Coconut flour rolls – Significantly lower in carbs and can help in maintaining a steadier blood glucose level.
Flaxseed meal buns – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest more slowly.
30–60 min: Stable blood sugar levels due to reduced carbohydrate intake.
2–3 hr: Continued stable blood glucose without the spikes associated with high-carb foods.

“Many in the low-carb community find that replacing traditional high-carb staples with nutrient-dense, lower-carb alternatives not only helps in managing blood sugar levels but also enhances overall dietary satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Replace pav with lower-carb alternatives such as almond flour bread or coconut flour bread.

🤔 FAQs about 3 pav

Can I ever eat traditional pav if I am managing diabetes with a low-carb diet?

It's best to limit traditional pav due to its high carb content. Opt for low-carb alternatives that provide similar satisfaction without the blood sugar spikes.

How do I handle social situations where only high-carb foods like pav are available?

Consider eating beforehand or bringing your own low-carb substitutes to social events to stay in line with your dietary needs.

Have a question about 3 pav or any other topic related to diabetes?

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