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https://www.bluecircle.foundation/food/3-roati
3 roati
CARBS
60 grams
PROTEINS
6 grams
FATS
3 grams
Not advisable for a low-carb diabetes approach.
Quantity: 3 pieces
Glycemic Index: High
Glycemic Load: High
Fiber: 2 grams
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and prolonged digestion time.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming roati
- 30–60 min: Choose a low-carb snack like nuts or seeds
- 2–3 hr: Opt for a balanced meal with protein and non-starchy vegetables
“Incorporating low-carb options like vegetables, lean proteins, and healthy fats can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing portion size or opting for a lower-carb alternative.
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