3 small sizes of veg pizza
CARBS
High
PROTEINS
Moderate
FATS
Moderate
Quantity: 3 small pizzas
Glycemic Index: High
Glycemic Load: High
Fiber: Low to moderate
Key Nutrients: Fiber from vegetables, protein from cheese
Health Impact: Can cause significant blood sugar spikes due to high carbohydrate content from the crust and potential high glycemic index ingredients.
💉 Suggested Bolus
If insulin-dependent, consider splitting the insulin dose, with part taken before eating and part after to manage the delayed glucose release.
🍽️ Best Paired With (Veg)
- Greek salad – Adds fiber and healthy fats without additional carbs, aiding in overall glycemic control.
- Steamed asparagus – Low in carbs and high in fiber, helping to moderate blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps to stabilize blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower crust pizza – Significantly lower in carbs, helps maintain steadier blood glucose levels.
- Zucchini boat pizzas – Low in carbohydrates and provides a good amount of fiber.
- Eggplant pizza rounds – Lower carb alternative and provides a nutritious base with less impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no significant change in blood sugar as digestion begins.
- 30–60 min: Moderate rise in blood sugar depending on the amount of crust and toppings consumed.
- 2–3 hr: Blood sugar begins to stabilize if appropriate low-carb substitutions were made.
— BCDF community member
🧠 Lowering Impact Tip
Opt for a pizza with a cauliflower or other low-carb base, increase the topping of high-fiber vegetables and lean proteins, and reduce cheese and processed toppings.
🤔 FAQs about 3 small sizes of veg pizza
Can I eat regular pizza if I have diabetes?
It's best to opt for a low-carb version like cauliflower crust pizza to avoid blood sugar spikes.
What toppings are best for a diabetic-friendly pizza?
Opt for high-protein and high-fiber toppings like chicken, spinach, and bell peppers.
How can I make a pizza night diabetic-friendly?
Use a low-carb crust, limit high-carb toppings, and pair with a protein-rich side dish.
Have a question about 3 small sizes of veg pizza or any other topic related to diabetes?
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