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https://www.bluecircle.foundation/food/30g-french-fries
30g french fries
CARBS
15g
PROTEINS
2g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 30g
Glycemic Index: 75
Glycemic Load: 10
Fiber: 1g
Key Nutrients: Vitamin C, potassium
Health Impact: High carb content leading to rapid blood sugar spike, triggers significant insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with protein and fiber-rich foods to slow down digestion and minimize blood sugar impact.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – Low in carbs and high in fiber and nutrients
- Cauliflower rice stir-fry – A low-carb alternative to traditional rice dishes
🍽️ Best Paired With (Non Veg)
- Grilled chicken strips – Lean protein source that can help balance blood sugar levels
- Salmon salad – Rich in omega-3 fatty acids and low in carbs
🥄 Smart Substitutes
- Zucchini fries – Lower in carbs and higher in fiber compared to french fries
- Avocado fries – Rich in healthy fats and fiber, which can help stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Initial spike due to carb content
- 30–60 min: Continued rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Many in the low-carb diabetes community find that reducing carb intake leads to better blood sugar control and overall health outcomes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
🤔 FAQs about 30g french fries
Can I still enjoy fried foods on a low-carb diet?
Yes, by using alternative ingredients like zucchini or avocado and healthier cooking methods like baking or air-frying.
How can I satisfy cravings for crunchy snacks without resorting to high-carb options?
Opt for nuts, seeds, or vegetable chips seasoned with herbs and spices for a satisfying crunch without the blood sugar spike.
Have a question about 30g french fries or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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