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30g french fries
CARBS
30g
PROTEINS
2g
FATS
10g
Not advisable for someone with diabetes following a low-carb approach.
Quantity: 30g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Potassium, Vitamin C
Health Impact: High carb content in french fries can lead to rapid blood glucose spikes, triggering a significant insulin response. The high glycemic index and load further exacerbate the impact, potentially causing unstable blood sugar levels. Digestion time is relatively quick, leading to a rapid increase in blood sugar levels.
💉 Suggested Bolus
Consider pairing with a source of protein and fiber to slow down digestion and minimize blood sugar spikes. Opt for a smaller portion size and monitor blood glucose levels closely.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low-carb option with fiber and antioxidants
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers – Lean protein source without added carbs
- Salmon fillet – Healthy fats and protein for blood sugar control
🥄 Smart Substitutes
- Zucchini fries – Low-carb alternative with fiber and nutrients
- Avocado slices – Healthy fats and fiber to help stabilize blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Initial spike due to starch content
- 30–60 min: Continued rise in blood sugar
- 2–3 hr: Blood sugar may still be elevated
“Many in the low-carb diabetes community find that reducing starchy foods like fries helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake significantly.
🤔 FAQs about 30g french fries
Can I eat sweet potato fries instead?
Sweet potatoes are higher in carbs, so it's best to limit them or pair with protein and fiber to minimize blood sugar impact.
