3/4 Cup (Approximately 126 Grams) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/34-cup-grapes

3/4 CUP GRAPES

CARBS

17g

PROTEINS

0.7g

FATS

0.2g

Grapes are a high-carb fruit and may not be advisable for strict low-carb diabetes management due to their potential to raise blood sugar.

Quantity: 3/4 cup

Glycemic Index: 59

Glycemic Load: 11

Fiber: 0.9g

Key Nutrients: Vitamin C, Vitamin K

Health Impact: Grapes have a moderate glycemic index and can cause blood sugar levels to rise, which may require careful management in diabetic diets.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Mixed greens salad with avocado – The fats in avocado slow down carbohydrate absorption, helping to stabilize blood sugar levels.
Zucchini noodles with pesto – Low in carbs and provides a satisfying meal without significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and helps moderate blood sugar levels when paired with low-carb sides.
Pan-seared salmon – Rich in omega-3 fatty acids and provides a stable energy source with minimal impact on blood sugar.

🥄 Smart Substitutes

Celery sticks with almond butter – Provides a crunchy texture with healthy fats and minimal impact on blood sugar levels.
Cucumber slices – Offers a refreshing taste and hydration with very low carbohydrates.
Cherry tomatoes – Gives a burst of flavor with fewer carbs and sugars compared to grapes.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
30–60 min: Blood sugar levels may rise depending on individual metabolic response and quantity consumed.
2–3 hr: Blood sugar levels begin to stabilize as the body processes the carbohydrates.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar control but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing grapes with a source of protein or healthy fat can help mitigate blood sugar spikes.

🤔 FAQs about 3/4 CUP GRAPES

Can eating grapes affect my diabetes?

Grapes, while natural, contain sugars that can cause blood sugar spikes. Consider lower-carb alternatives or consume in moderation.

What are some low-carb snack options?

Opt for snacks like cheese, nuts, or vegetables like bell peppers or cauliflower which have minimal impact on blood sugar levels.

Have a question about 3/4 CUP GRAPES or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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