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https://www.bluecircle.foundation/food/35g-grapes
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35g grapes
CARBS
8g
PROTEINS
0.3g
FATS
0.1g
Grapes are a high-sugar fruit and not advisable for a low-carb diabetes management approach.
Quantity: 35g
Glycemic Index: 59
Glycemic Load: 4
Fiber: 0.4g
Key Nutrients: Vitamin C, Vitamin K
Health Impact: Grapes can cause quick blood sugar spikes due to their high sugar content and rapid digestion.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump to manage the rapid rise in blood sugar.
🍽️ Best Paired With (Veg)
- Chia seed pudding – High in fiber and healthy fats, helps to slow glucose absorption.
- Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and steady blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, helps to balance the meal's glycemic load.
- Boiled eggs – Provide protein and fats, which do not spike blood sugar.
🥄 Smart Substitutes
- Celery sticks – Low in carbohydrates and provides a crunchy texture similar to grapes.
- Cucumber slices – Very low in carbs and can help hydrate due to high water content.
- Almonds – Higher in fat and protein, which can help stabilize blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the food is being ingested.
- 30–60 min: Moderate rise in blood sugar due to natural sugars in grapes.
- 2–3 hr: Blood sugar begins to stabilize as the body metabolizes the sugars.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fat to slow glucose absorption.
🤔 FAQs about 35g grapes
Can eating grapes affect my diabetes?
Grapes contain natural sugars that can cause blood sugar spikes, so they should be consumed in moderation and balanced with low-carb foods.
What are the best times to consume grapes for a diabetic?
It's best to consume them during or after a meal that includes proteins or fats to mitigate the blood sugar spike.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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