💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content and high fat which slows digestion.

🍽️ Best Paired With (Veg)

• Celery Sticks – Adds crunch and fiber with minimal carbs, enhancing satiety without raising blood sugar.
• Flaxseed Crackers – Provides a crunchy texture and omega-3 fatty acids, with very low net carbs.
• Chia Pudding – Rich in omega-3 fatty acids and fiber, helping to maintain stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Boiled Eggs – High in protein and fats, which help in moderating blood glucose levels and increasing satiety.
• Smoked Salmon – Provides omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
• Chicken Strips – Lean protein source that helps stabilize blood sugar levels and can be dipped in almond butter for flavor.

🥄 Smart Substitutes

• Sunflower Seed Butter – Similar texture with lower incidence of allergies and slightly lower carbohydrate content.
• Walnut Butter – Higher in omega-3 fatty acids, which can help reduce inflammation.
• Pecan Butter – Lower in carbs and higher in monounsaturated fats, beneficial for heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as almond butter has low carbohydrates and a high fat content, which slows glucose absorption.
• 30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity and total daily carb intake.
• 2–3 hr: Blood sugar levels should stabilize due to the low glycemic index of almond butter, preventing significant spikes.

🧠 Lowering Impact Tip

Consume with fiber-rich vegetables instead of bread or crackers.