💉 Suggested Bolus

Consider pre-bolusing or using a dual/square wave bolus to manage the delayed glucose response from the fat and protein content.

🍽️ Best Paired With (Veg)

• Greek salad – Low in carbs and high in fiber, helps to moderate blood sugar levels.
• Steamed vegetables – Provide essential nutrients without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds protein to the meal, aiding in satiety and blood sugar control.
• Smoked salmon – Rich in omega-3 fatty acids and protein, helps in managing insulin sensitivity.

🥄 Smart Substitutes

• Cauliflower crust pizza – Significantly lower in carbs, helps manage blood sugar levels better.
• Almond flour crust pizza – Higher in protein and healthy fats, lower in carbs than traditional pizza crust.
• Chicken crust pizza – Nearly zero carbs and gluten-free, provides high protein content.

⏱ Blood Sugar Timeline

• 0–15 min: Little change as the body begins to digest the food.
• 30–60 min: Blood sugar levels may rise significantly due to high carb content in traditional pizza.
• 2–3 hr: Blood sugar may start to stabilize if insulin or other medications are used, but risk of hyperglycemia remains.

🧠 Lowering Impact Tip

Opt for a pizza with a cauliflower crust, increase the toppings of lean proteins and non-starchy vegetables, and reduce the number of slices consumed.