Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/4-goodday-biscuit
4 goodday biscuit
CARBS
60g
PROTEINS
4g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 4 biscuits
Glycemic Index: High
Glycemic Load: High
Fiber: 0g
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber foods or incorporating physical activity post-consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming high-carb snacks like biscuits
- 30–60 min: Opt for a balanced meal with protein, healthy fats, and non-starchy vegetables
- 2–3 hr: Monitor blood sugar levels for any unexpected spikes
“Incorporating whole foods and nutrient-dense ingredients into your diet can help stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a low-carb, high-fiber snack like nuts or seeds.
