Per Serving Of 4 Biscuits — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/4-milk-bikis-biscuits

4 milk bikis biscuits

CARBS

18g

PROTEINS

FATS

Milk bikis biscuits are high in refined carbohydrates and sugars, making them less advisable for individuals managing diabetes due to their potential to cause rapid blood glucose spikes.

Quantity: 4 biscuits

Glycemic Index: High

Glycemic Load: 9

Fiber: 0.5g

Key Nutrients: Minimal

Health Impact: These biscuits can lead to quick increases in blood sugar and insulin levels due to high refined carb and sugar content.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus if consuming, to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Greek yogurt with chia seeds – Provides protein and omega-3 fatty acids, aiding in satiety and blood sugar control.
Avocado salad – Rich in fiber and healthy fats, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – High in protein and low in carbs, supporting blood sugar management.
Smoked salmon rolls with cream cheese – Offers a good balance of protein and healthy fats, ideal for glycemic control.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and provide a good source of healthy fats, helping to minimize blood sugar spikes.
Cheese slices – High in protein and fat with minimal carbs, supporting stable blood glucose levels.
Celery sticks with almond butter – Offer fiber and healthy fats, which can help slow glucose absorption and maintain steady blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar levels due to reduced carb intake.
2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall health and well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with a source of protein or healthy fats can help to moderate blood glucose response.

🤔 FAQs about 4 milk bikis biscuits

Can I eat biscuits if I am on a low-carb diet?

It's best to choose alternatives like almond flour crackers or vegetables with dips to avoid the high carb content of traditional biscuits.

How do fats and proteins affect blood sugar?

Fats and proteins slow down the absorption of glucose, helping to maintain more stable blood sugar levels over time.

Have a question about 4 milk bikis biscuits or any other topic related to diabetes?

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