💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose.

🍽️ Best Paired With (Veg)

• Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and blood sugar control.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, supporting overall health without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Provides a good balance of protein and fiber, essential for maintaining stable blood sugar levels.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, while broccoli is low in carbs.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
• Cheese slices – Provide protein and fat with minimal impact on blood sugar levels.
• Celery sticks with almond butter – Offer fiber and healthy fats, which help in slow digestion and stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes are digested slowly.
• 30–60 min: Stable blood sugar due to slow release of glucose from low-carb foods.
• 2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fat to slow glucose absorption.