Per Serving Of 4 Biscuits — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/4-nutrichoice-wholgrain-biscuits

4 nutrichoice wholgrain biscuits

CARBS

20g

PROTEINS

FATS

Not advisable for a low-carb diabetes management approach due to moderate carbohydrate content.

Quantity: 4 biscuits

Glycemic Index: 55

Glycemic Load: 11

Fiber: 3g

Key Nutrients: Whole grains, dietary fiber

Health Impact: Moderate carbohydrate content can lead to increased blood sugar levels and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, aiding in slow digestion and blood sugar control.
Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, supporting overall health without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken with asparagus – Provides a good balance of protein and fiber, essential for maintaining stable blood sugar levels.
Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, while broccoli is low in carbs.

🥄 Smart Substitutes

Almond flour crackers – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
Cheese slices – Provide protein and fat with minimal impact on blood sugar levels.
Celery sticks with almond butter – Offer fiber and healthy fats, which help in slow digestion and stable blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are digested slowly.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb foods.
2–3 hr: Continued stability in blood sugar, preventing late postprandial spikes.

“Many in our community have found that replacing traditional snacks with high-fiber, high-protein options not only helps in managing blood sugar levels but also aids in feeling fuller for longer, reducing the urge to snack compulsively.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fat to slow glucose absorption.

🤔 FAQs about 4 nutrichoice wholgrain biscuits

Can I eat biscuits if I have diabetes?

It's best to choose low-carb alternatives like almond flour crackers or vegetables with dips to avoid blood sugar spikes.

How often can I have a snack?

Snacking frequency should be based on individual blood sugar monitoring. Opt for snacks that are rich in protein and healthy fats to maintain energy and blood sugar levels.

Have a question about 4 nutrichoice wholgrain biscuits or any other topic related to diabetes?

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