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https://www.bluecircle.foundation/food/4-pav
4 pav
CARBS
120g
PROTEINS
20g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 4 pav
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Choose low-carb vegetables or protein-rich foods
- 30–60 min: Include healthy fats like avocado or nuts
- 2–3 hr: Opt for fiber-rich foods to help stabilize blood sugar levels
“Incorporating whole, unprocessed foods and balancing macronutrients is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a low-carb alternative like lettuce wraps or almond flour bread.
