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https://www.bluecircle.foundation/food/4-pav
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4 pav
CARBS
120g
PROTEINS
20g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 4 pav
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Carbohydrates
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down digestion and minimize spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Choose low-carb vegetables or protein-rich foods
- 30–60 min: Include healthy fats like avocado or nuts
- 2–3 hr: Opt for fiber-rich foods to help stabilize blood sugar levels
“Incorporating whole, unprocessed foods and balancing macronutrients is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with a low-carb alternative like lettuce wraps or almond flour bread.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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