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https://www.bluecircle.foundation/food/4-tbsp-sprout-whole-moong
4 tbsp sprout whole moong
CARBS
6g
PROTEINS
2g
FATS
0.2g
Sprouted whole moong is a moderate carbohydrate food, better than many grains but should still be consumed in controlled portions by individuals with diabetes.
Quantity: 4 tbsp
Glycemic Index: 32
Glycemic Load: 2
Fiber: 2g
Key Nutrients: Fiber, protein, vitamins
Health Impact: Moderate carb content and low glycemic index can lead to slower blood sugar rise, beneficial for diabetes management.
💉 Suggested Bolus
Consider pre-bolusing if using insulin, as the moderate GI may cause a gradual rise in blood sugar.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.
- Avocado – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that does not impact blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health.
🥄 Smart Substitutes
- Chia seeds – Higher in fiber and omega-3 fatty acids, which can help in managing blood sugar levels.
- Flax seeds – Low in carbs and high in fiber, aiding in slower digestion and steadier blood glucose levels.
- Hemp seeds – Provide protein and healthy fats without adding significant carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as moong sprouts are low in glycemic index.
- 30–60 min: Slight increase in blood sugar due to natural sugars and carbohydrates in moong sprouts.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in the sprouts.
“Many in the low-carb diabetes community find that incorporating a variety of seeds and lean proteins with vegetables like moong sprouts helps maintain stable blood sugar levels and manage hunger effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with healthy fats and proteins to slow glucose absorption.
🤔 FAQs about 4 tbsp sprout whole moong
Can eating moong sprouts help manage diabetes?
Yes, moong sprouts are low in carbohydrates and high in fiber, which can help manage blood sugar levels effectively.
Are moong sprouts keto-friendly?
While moong sprouts contain some carbs, they are relatively low and can fit into a ketogenic diet when portion sizes are controlled.
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