Per Serving Of 4 Rotis — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/4-wheat-flour-roti

4 wheat flour roti

CARBS

60g

PROTEINS

FATS

Wheat flour roti is high in carbohydrates and can cause significant blood sugar spikes, making it less advisable for individuals managing diabetes with a low-carb diet.

Quantity: 4 pieces

Glycemic Index: 62

Glycemic Load: 30

Fiber: 2g

Key Nutrients: Carbohydrates, protein, minimal fats

Health Impact: High carbohydrate content can lead to significant blood sugar spikes and prolonged digestion time, requiring careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response.

🍽️ Best Paired With (Veg)

Paneer stir-fry – High in protein and low in carbs, helps in slowing down the absorption of sugars.
Mixed vegetable salad with olive oil – Rich in fiber and healthy fats, minimizes blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken salad – Protein-rich and carb-free, stabilizes blood sugar levels.
Fish tikka – High in omega-3 fatty acids and protein, supports overall metabolic health.

🥄 Smart Substitutes

Almond flour roti – Lower in carbs and higher in fiber, helps manage blood sugar levels better than wheat.
Coconut flour roti – Significantly lower in carbs and rich in fiber, aiding in slower glucose absorption.
Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as digestion and absorption are slow.
30–60 min: Gradual increase in blood sugar depending on the meal's overall carbohydrate content.
2–3 hr: Blood sugar begins to stabilize as the high fiber content moderates glucose release.

“Many in the low-carb community find that substituting traditional high-carb staples with lower-carb alternatives not only helps in managing blood sugar levels but also aids in sustained energy and satiety throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Replace wheat flour with low-carb alternatives like almond or coconut flour.

🤔 FAQs about 4 wheat flour roti

Can I eat wheat roti if I manage the portion size?

While portion control can help, choosing a lower-carb alternative like almond or coconut flour roti is more effective in managing blood sugar levels.

How often can I include these substitutes in my diet?

These substitutes can be included in every meal as they help maintain consistent blood sugar levels and provide essential nutrients.

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