💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, complementing the low-carb roti for a balanced meal.
• Mixed vegetable salad with olive oil – Adds fiber and antioxidants without adding significant carbs, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken salad – Provides high-quality protein and essential nutrients, making it a hearty, low-carb meal.
• Fish curry made with coconut milk – Rich in omega-3 fatty acids and low in carbs, supporting cardiovascular health and blood sugar management.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels more effectively.
• Coconut flour roti – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of low-carb rotis begins.
• 30–60 min: Slower rise in blood sugar due to high fiber and healthy fats content.
• 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.