💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and delayed glucose response.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein, helps balance the meal and reduce overall glycemic index.
• Avocado salad – Rich in healthy fats and fiber, aids in slowing down glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels.
• Baked salmon – Provides omega-3 fatty acids and protein, beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Significantly lower in carbs, helps maintain steadier blood glucose levels.
• Shirataki rice – Very low in carbohydrates and calories, aids in glucose control.
• Broccoli rice – Provides more fiber and fewer carbs than brown rice, supporting blood sugar management.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the rice.
• 30–60 min: Moderate rise in blood sugar due to the carbohydrate content in brown rice.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content in GABA brown rice helps slow digestion.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and lean protein to slow digestion and glucose absorption.