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https://www.bluecircle.foundation/food/45-grams-quinoa
45 grams quinoa
CARBS
34.2 grams
PROTEINS
4.1 grams
FATS
2.8 grams
Not advisable for a low-carb diabetes approach.
Quantity: 45 grams
Glycemic Index: 53
Glycemic Load: 13
Fiber: 2.6 grams
Key Nutrients: Protein, fiber, iron, magnesium
Health Impact: Quinoa contains a moderate amount of carbs with a relatively low glycemic index, but portion control is crucial to manage blood sugar levels effectively.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of the meal to match the carb intake and prevent spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may still be elevated
“Incorporating quinoa in moderation can be part of a balanced low-carb diet for some individuals with diabetes, but portion control is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with fiber-rich vegetables and lean protein to lower the glycemic impact.
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