💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump to manage the slower digestion of fats.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Provides a filling base with minimal carbs compared to traditional rice, helping to maintain stable blood glucose levels.
• Grilled zucchini – Low in carbohydrates and provides a nutritious side that complements the main dish without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein, helps to slow digestion and the absorption of carbs, stabilizing blood sugar levels.
• Fish tikka – Rich in omega-3 fatty acids and protein, supports overall health and helps in managing blood sugar levels effectively.

🥄 Smart Substitutes

• Coconut milk – Lower in carbs than traditional dairy, helps in maintaining lower blood sugar levels.
• Almond flour – Used as a thickener instead of rice flour or cornstarch to reduce carb content significantly.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the dish is low in fast-acting carbohydrates.
• 30–60 min: Slight increase might be observed depending on the individual's metabolic response to the meal components.
• 2–3 hr: Blood sugar levels should stabilize due to the high fat and moderate protein content, assuming no high-carb foods are consumed alongside.

🧠 Lowering Impact Tip

Use full-fat yogurt and increase the proportion of low-carb vegetables like cucumbers or okra.