💉 Suggested Bolus

Consider pre-bolusing insulin or adjusting insulin dosage based on the carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein, helps balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, slows down carbohydrate absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides protein that helps moderate blood sugar spikes.
• Baked salmon – Omega-3 fatty acids in salmon improve insulin sensitivity.

🥄 Smart Substitutes

• Cauliflower mash – Lower in carbs and provides a similar texture with added nutrients like vitamin C.
• Turnip fries – Lower glycemic index and fewer carbs, suitable for a crunchy, satisfying side.
• Jicama sticks – Crunchy with a mild sweet flavor, low in carbohydrates and calories, and high in fiber.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on portion size and preparation.
• 2–3 hr: Blood sugar begins to stabilize, especially if consumed with fiber-rich or protein-rich foods.

🧠 Lowering Impact Tip

Consume in moderation, pair with high-fiber vegetables and healthy fats, and consider portion control.