Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/5-skittles
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
5 skittles
CARBS
5g
PROTEINS
0g
FATS
0g
Skittles are high in sugar and low in nutrients, making them unsuitable for a low-carb diabetes management plan.
Quantity: 5 pieces
Glycemic Index: 70
Glycemic Load: 3.5
Fiber: 0g
Key Nutrients: None
Health Impact: High sugar content can lead to rapid blood glucose spikes and increased insulin demand, potentially destabilizing glycemic control.
💉 Suggested Bolus
Not applicable as consumption is not recommended.
🍽️ Best Paired With (Veg)
- Avocado salad – High in fiber and healthy fats, contributing to a slower digestion and sustained energy.
- Zucchini noodles – Low in carbs and a good source of vitamins.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein and helps maintain lean muscle mass while managing blood sugar levels.
- Salmon – Rich in omega-3 fatty acids and helps in blood sugar regulation.
🥄 Smart Substitutes
- Almonds – Provide healthy fats and protein with minimal impact on blood sugar.
- Cheese cubes – Offer protein and fat, helping to stabilize blood sugar levels.
- Cucumber slices – Low in carbohydrates and can help hydrate the body.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as no high-carb foods are consumed.
- 30–60 min: Stable blood sugar due to absence of rapid sugar absorption.
- 2–3 hr: Continued blood sugar stability, avoiding the typical crash post high-sugar snack.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage blood sugar but also improves overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption or replace with a low-carb, nutrient-dense snack.
🤔 FAQs about 5 skittles
Can eating low-carb snacks help with diabetes management?
Yes, low-carb snacks can help maintain stable blood glucose levels and prevent spikes.
Are there any fruits suitable for a low-carb diet?
Berries such as strawberries, blueberries, and raspberries can be suitable in moderation due to their lower carb content and high fiber.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
From the blog
Empowering the diabetes community with expert insights, support, and resources.