Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/50-grams-popcorn
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
50 grams popcorn
CARBS
41.5 grams
PROTEINS
8.7 grams
FATS
4.5 grams
Not advisable for a low-carb diabetes approach.
Quantity: 50 grams
Glycemic Index: 65
Glycemic Load: 41
Fiber: 7.8 grams
Key Nutrients: Fiber
Health Impact: Popcorn has a moderate glycemic index and high glycemic load, leading to a significant impact on blood sugar levels. The high carbohydrate content can result in rapid spikes in blood glucose, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may start to stabilize
“Incorporating high-fiber snacks like nuts or seeds can help balance blood sugar levels when consuming popcorn.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.