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https://www.bluecircle.foundation/food/50-grams-popcorn
50 grams popcorn
CARBS
41.5 grams
PROTEINS
8.7 grams
FATS
4.5 grams
Not advisable for a low-carb diabetes approach.
Quantity: 50 grams
Glycemic Index: 65
Glycemic Load: 41
Fiber: 7.8 grams
Key Nutrients: Fiber
Health Impact: Popcorn has a moderate glycemic index and high glycemic load, leading to a significant impact on blood sugar levels. The high carbohydrate content can result in rapid spikes in blood glucose, requiring careful monitoring and potential insulin adjustments.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels may start to stabilize
“Incorporating high-fiber snacks like nuts or seeds can help balance blood sugar levels when consuming popcorn.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
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