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50 grams popcorn
CARBS
41.5 grams
PROTEINS
6.9 grams
FATS
2.3 grams
Not advisable due to high carb content.
Quantity: 50 grams
Glycemic Index: 65 (medium)
Glycemic Load: 41
Fiber: 7.8 grams
Key Nutrients: Fiber
Health Impact: Popcorn can lead to a moderate blood sugar increase due to its high carb content. The fiber content may help slow down digestion, but portion control is crucial to prevent spikes.
💉 Suggested Bolus
Consider pairing with protein or healthy fats, and monitor portion size to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Greek salad with feta cheese – Low-carb and high in fiber and nutrients
- Zucchini noodles with pesto – Low-carb alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers with vegetables – Protein-rich and low-carb option
- Salmon with avocado salsa – Healthy fats and protein, low in carbs
🥄 Smart Substitutes
- Roasted chickpeas – High in fiber and protein, helps stabilize blood sugar levels
- Almonds – Healthy fats and protein, low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels start to normalize
“Incorporating whole, unprocessed foods and balancing macronutrients is key to managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
🤔 FAQs about 50 grams popcorn
Can I eat popcorn if I have diabetes?
Popcorn can cause blood sugar spikes due to its high carb content, it's best to choose lower-carb alternatives.
What are some low-carb snack options?
Nuts, seeds, and vegetables with hummus are great low-carb snack choices for diabetes management.