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https://www.bluecircle.foundation/food/50-grams-rice
50 grams rice
CARBS
45 grams
PROTEINS
2 grams
FATS
0.5 grams
Not advisable for a low-carb diabetes approach.
Quantity: 50 grams
Glycemic Index: 64
Glycemic Load: 29
Fiber: 0.6 grams
Key Nutrients: Manganese, selenium, magnesium
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with fiber-rich vegetables or lean proteins to slow down glucose absorption.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain stable blood sugar levels
🥄 Smart Substitutes
- 50 grams cauliflower rice – Lower in carbs and helps stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that replacing rice with cauliflower rice is a game-changer for managing blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Replace with cauliflower rice or konjac rice for a lower-carb alternative.
🤔 FAQs about 50 grams rice
Why is cauliflower rice a good substitute for rice?
Cauliflower rice is lower in carbs and has a minimal impact on blood sugar, making it a better choice for diabetes management.
