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https://www.bluecircle.foundation/food/50-grams-watermelon
50 grams watermelon
CARBS
6.2 grams
PROTEINS
0.6 grams
FATS
0.2 grams
Not advisable for a low-carb diabetes approach.
Quantity: 50 grams
Glycemic Index: 72
Glycemic Load: 4
Fiber: 0.4 grams
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: Watermelon has a moderate glycemic index, which can lead to a quick rise in blood sugar levels. It is important to be mindful of portion sizes to prevent spikes in blood glucose.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Minimal impact on blood sugar due to low carb content
- 2–3 hr: Minimal impact on blood sugar due to low carb content
“Incorporating small portions of watermelon can be part of a balanced low-carb diet for some individuals with diabetes, but it's important to monitor blood sugar levels closely after consumption.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with protein or healthy fats to slow down the absorption of sugar.
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