50gm aloo methi
CARBS
10g
PROTEINS
2g
FATS
1g
Quantity: 50g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin C, potassium, dietary fiber
Health Impact: Aloo methi can lead to rapid blood sugar spikes due to its high carb content, potentially requiring a higher insulin response and leading to quick digestion.
💉 Suggested Bolus
Consider pairing with a source of protein and fiber to slow down digestion and minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without spiking blood sugar
- Tofu stir-fry – Protein-rich option to help stabilize blood glucose levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source to support blood sugar control
- Salmon with avocado salsa – Healthy fats and protein for balanced meal without excess carbs
🥄 Smart Substitutes
- Cauliflower rice – Low-carb alternative to reduce blood sugar spikes
- Zucchini noodles – Low-carb option to help manage blood glucose levels
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Check blood sugar response
- 2–3 hr: Monitor for any delayed impact on blood glucose
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the portion size or pairing with a high-fiber, low-carb side dish.
🤔 FAQs about 50gm aloo methi
Can I include nuts as a snack?
Yes, nuts are a good source of healthy fats and protein, but portion control is key due to their calorie density.
Is it okay to have dairy with this meal?
Opt for low-fat dairy options to minimize saturated fat intake and pair with other low-carb foods for better blood sugar management.
Have a question about 50gm aloo methi or any other topic related to diabetes?
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