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50gmolcx cs roasted chana
CARBS
30g
PROTEINS
15g
FATS
5g
Quantity: 50g
Glycemic Index: 28
Glycemic Load: 8
Fiber: 8g
Key Nutrients: Protein, fiber, iron
Health Impact: Moderate carb content with a low glycemic index, leading to a slower insulin response and digestion time.
💉 Suggested Bolus
Consider a split or extended bolus if using an insulin pump to manage the slower digestion of legumes.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helps slow carbohydrate absorption.
- Paneer Stir Fry – Low in carbs and high in protein, supports blood sugar management.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High protein content complements the fiber in chana, stabilizing blood sugar.
- Fish with Olive Tapenade – Omega-3 fatty acids in fish improve cardiovascular health and do not spike blood sugar.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids that can improve heart health without spiking blood sugar.
- Pumpkin Seeds – Provide magnesium and other minerals beneficial for blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as roasted chana is low in glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of fibers and proteins.
- 2–3 hr: Blood sugar levels begin to stabilize as the body slowly absorbs the nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or protein to slow the absorption of carbohydrates.
🤔 FAQs about 50gmolcx cs roasted chana
Can eating roasted chana help with diabetes management?
Yes, due to its low glycemic index and high fiber content, roasted chana can be a good snack option for managing blood sugar levels.
Is roasted chana keto-friendly?
While roasted chana is lower in carbs than many other legumes, it may still be too high in carbs for a strict keto diet but can fit into a more liberal low-carb diet.
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