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50gms almonds
CARBS
4.8g
PROTEINS
10.6g
FATS
28.7g
Quantity: 50g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 6.4g
Key Nutrients: Vitamin E, magnesium, fiber
Health Impact: Almonds have a minimal impact on blood sugar levels due to their low carbohydrate content and high fiber, which slows digestion and reduces insulin spikes.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, avocados complement almonds in enhancing satiety without spiking blood sugar.
- Cheese Cubes – Adding cheese provides protein and fat, which help in slowing digestion and stabilizing glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Protein-rich chicken paired with almonds offers a balanced meal that helps in glucose management.
- Smoked Salmon – Omega-3 fatty acids in salmon and the healthy fats in almonds synergize to maintain heart health and blood sugar levels.
🥄 Smart Substitutes
- Walnuts – Similar in nutrient profile, walnuts provide healthy fats and fewer carbs, aiding in blood sugar control.
- Pecans – Lower in carbs than almonds, pecans help maintain stable glucose levels and provide antioxidants.
- Macadamia Nuts – They offer high amounts of healthy fats and minimal carbs, ideal for blood sugar management.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as fats and proteins in almonds digest slowly.
- 2–3 hr: Continued blood sugar stability, with gradual digestion providing sustained energy.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced diet.
🤔 FAQs about 50gms almonds
How many almonds can I eat in a day?
Typically, a serving of about 23 almonds (or 30 grams) is recommended to balance nutrient intake without overconsuming calories.
Are almonds good for every type of diabetes?
Yes, almonds are beneficial for both Type 1 and Type 2 diabetes as they help in controlling blood sugar levels due to their low carb and high healthy fat content.
Download the Full Metabolic Intelligence Report (PDF)
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