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50gms cashews
CARBS
27g
PROTEINS
9g
FATS
31g
Quantity: 50g
Glycemic Index: 25
Glycemic Load: 7
Fiber: 3g
Key Nutrients: Magnesium, Iron, Zinc
Health Impact: Cashews have a moderate glycemic index and load, which can lead to moderate increases in blood sugar levels. The fat content can help moderate insulin response and digestion time.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of fats.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, enhancing satiety without spiking blood sugar.
- Grilled Tofu – Provides a high-protein addition that helps in slow release of glucose.
- Cheese Platter – Low in carbs and can help maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein and low in carbs, supporting stable blood glucose levels.
- Salmon Fillet – Rich in omega-3 fatty acids and low in carbs, beneficial for heart health.
- Beef Steak – Provides ample protein with minimal impact on blood sugar.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in fiber, which may help better manage blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids which can improve heart health in people with diabetes.
- Pecans – Lower in carbs than cashews and provide antioxidants.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as nuts have a low glycemic index.
- 30–60 min: Slight increase in blood sugar due to the slow digestion of fats and proteins.
- 2–3 hr: Stable blood sugar levels due to the high fat and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Pair cashews with a source of protein or healthy fat to slow the absorption of carbohydrates.
🤔 FAQs about 50gms cashews
How many cashews can I eat in a day?
It's best to limit to a small handful (about 1 ounce or 28 grams) to keep carbs in check.
Are cashews good for every type of diabetes?
Cashews can be included in a diet for type 2 diabetes, but should be consumed in moderation due to their carb content.
Can eating cashews help with diabetes management?
Yes, when eaten in moderation, the fat and protein in cashews can help manage blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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