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50gms peanut
CARBS
7g
PROTEINS
14g
FATS
28g
Quantity: 50g
Glycemic Index: 14
Glycemic Load: 1
Fiber: 4g
Key Nutrients: Magnesium, Vitamin E, Niacin
Health Impact: Peanuts have a minimal impact on blood sugar levels due to their low carbohydrate content and high fat and protein content, which slow digestion and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to low glycemic impact.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, helps to further stabilize blood glucose levels.
- Cheese Platter – Provides protein and fat, which can help to slow glucose absorption and increase satiety.
- Grilled Tofu – Low in carbs and a good source of protein, complementing the nutritional profile of peanuts.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein and virtually carb-free, supporting stable blood glucose levels.
- Salmon Fillet – Rich in omega-3 fatty acids and protein, beneficial for heart health and glycemic control.
- Beef Jerky – Low in carbs and high in protein, making it a good snack option for blood sugar management.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in calcium and vitamin E compared to peanuts.
- Walnuts – Rich in omega-3 fatty acids which can help improve heart health.
- Pecans – Lower in carbs and provide antioxidants that are beneficial for managing inflammation.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase in blood sugar may occur, moderated by the fat and protein content.
- 2–3 hr: Blood sugar levels should remain stable, thanks to the slow digestion of fats and proteins.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with other low-carb foods.
🤔 FAQs about 50gms peanut
How do peanuts affect blood sugar in people with diabetes?
Peanuts have a low glycemic index and contain fats and proteins that help minimize blood sugar spikes.
Can eating peanuts help with diabetes management?
Yes, due to their low carbohydrate content and healthy fats, peanuts can be part of a diabetes-friendly diet to help manage blood glucose levels.
Are there any risks associated with peanuts for diabetics?
While peanuts are generally safe, it's important to consume them in moderation due to their high calorie content.
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