💉 Suggested Bolus

No specific bolus technique needed due to the low glycemic impact.

🍽️ Best Paired With (Veg)

• Avocado Salad – The healthy fats in avocado can further help in moderating blood sugar spikes.
• Cheese Platter – Cheese is low in carbs and can provide a good protein source when paired with walnuts.
• Greek Yogurt – Plain Greek yogurt is low in carbs and high in protein, complementing the nutrient profile of walnuts.

🍽️ Best Paired With (Non Veg)

• Grilled Salmon – Rich in omega-3 fatty acids and protein, it supports heart health and blood sugar control.
• Chicken Salad – Provides a lean protein source that helps balance the meal and stabilize glucose levels.
• Boiled Eggs – Eggs are a low-carb, high-protein option that pairs well with walnuts for a filling meal.

🥄 Smart Substitutes

• Almonds – Similar to walnuts, almonds provide healthy fats and fiber, which can help manage blood sugar levels.
• Pecans – Pecans are another nut option that are low in carbs and high in dietary fiber, aiding in blood sugar control.
• Macadamia Nuts – They offer a higher fat content and lower carb count, which can be beneficial for blood sugar stability.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected due to low carbohydrate content.
• 30–60 min: Minimal impact on blood sugar levels, thanks to the high fat and protein content.
• 2–3 hr: Stable blood sugar levels likely due to slow digestion of fats and proteins.

🧠 Lowering Impact Tip

Consume walnuts with a source of protein or fiber to further stabilize blood sugar levels.