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https://www.bluecircle.foundation/food/6-eggs
6 eggs
CARBS
1.14 grams
PROTEINS
37.68 grams
FATS
35.76 grams
Advisable for a low-carb diabetes approach.
Quantity: 6 eggs
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Vitamin D, choline, selenium
Health Impact: Eggs have minimal impact on blood sugar due to their low carb content and high protein and fat content. They can help in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider pairing with fiber-rich foods to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Eggs do not significantly impact blood sugar levels
- 30–60 min: Eggs do not significantly impact blood sugar levels
- 2–3 hr: Eggs do not significantly impact blood sugar levels
“Incorporating eggs into meals can help stabilize blood sugar levels and provide a good source of protein and essential nutrients for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of avocado.
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