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https://www.bluecircle.foundation/food/6-litchis
6 litchis
CARBS
15g
PROTEINS
0.6g
FATS
0.2g
Litchis are not advisable for a low-carb diabetes approach.
Quantity: 6 litchis
Glycemic Index: 60
Glycemic Load: 9
Fiber: 1.3g
Key Nutrients: Vitamin C, copper, and antioxidants.
Health Impact: Litchis have a moderate glycemic index and load, but their natural sugar content can still lead to blood sugar spikes if consumed in large quantities. It is recommended to consume in moderation and pair with protein or healthy fats to slow down digestion.
💉 Suggested Bolus
Pair with a source of protein or healthy fats to slow down digestion and minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content
- 30–60 min: Minimal impact on blood sugar due to low carbohydrate content
- 2–3 hr: Minimal impact on blood sugar due to low carbohydrate content
“Incorporating low-carb fruits like litchis in moderation can be a part of a balanced diet for individuals with diabetes. It's important to monitor blood sugar levels and adjust portion sizes accordingly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to high natural sugar content.
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