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https://www.bluecircle.foundation/food/6-litchis
6 litchis
CARBS
15g
PROTEINS
0.6g
FATS
0.2g
Advisable in moderation for a low-carb diabetes approach.
Quantity: 6 litchis
Glycemic Index: 60
Glycemic Load: 9
Fiber: 1.3g
Key Nutrients: Vitamin C, antioxidants
Health Impact: Litchis have a moderate glycemic index and load, which can lead to a moderate increase in blood sugar levels. Pairing with protein or fats can help minimize the impact.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming litchis to match the digestion and absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating low-carb fruits like litchis can help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
